Elishasgoal's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

133.4 kg Lost so far: 0 kg. Still to go: 65.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

910 kcal

Fat: 16.78g | Prot: 18.57g | Carbs: 193.90g. Breakfast: Bananas, Jack Link's Turkey Snack Stick & Cheese, Pepsi Pepsi (20 oz). more...

3925 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Elishasgoal's Journal, 08 Apr 16

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Elishasgoal's Weight History