Weigh In record (no journal entry) for 08 April 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 42.05g | Prot: 62.87g | Carbs: 181.02g.
Breakfast: Druiven, Campina Halfvolle Melk, Euro Shopper Havermout, Water. Lunch: Rozijnen (zonder Pit), Peren, Arla Karnemelk, AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Volkoren Brood, Pecannoten, Witlof, Kerriepoeder, Yoghurt (Vol). Dinner: AH Groentepakket Voor Couscous, Lassie Zilvervliesrijst, AH Puur & Eerlijk Kippenpoot. Snacks/Other: AH Roma Tomaten, Perfekt Halvarine, De Ruijter Bebogeen, Volkoren Brood, Mineola. more...
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3347 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Grocery Shopping - 1 hour, Body Pump - 1 hour, Driving - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes. more...
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Gaining 0.1 kg a Week
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jufdevries's Weight History
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