Weigh In record (no journal entry) for 09 January 2010
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72.3 kg
Lost so far: 8.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2010:
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803 kcal
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Fat: 58.59g | Prot: 54.70g | Carbs: 14.21g.
Breakfast: 2% Milk American Cheese Singles, Sausage Rounds, Egg (Whole) , Bacon, Fish Oil. Lunch: Fresh Ham, Cucumber (with Peel), Caesar Salad Dressing, Celery, Havarti Cheese, Tomatoes, Green Peppers, Mushrooms, Lettuce. Snacks/Other: Atkins Advantage Vanilla Shake Carton. more...
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2262 kcal
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Exercise:
Pilates - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Dark_Bonita's Weight History
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