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Evelyn07escudeiro
Journal
07 Apr 16
Evelyn07escudeiro's Journal, 07 Apr 16
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Weigh In record (no journal entry) for 07 April 2016
83.5 kg
Lost so far:
25.3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2016:
1239 kcal
Fat: 15.49g | Prot: 27.04g | Carbs: 251.42g.
Breakfast:
Banana Nanica, Tio João Arroz Integral Orgânico.
Lunch:
Tio João Arroz Integral Orgânico.
Dinner:
Tio João Arroz Integral Orgânico.
Snacks/Other:
Limão, Chá Verde, Chá de Hibisco, Chá de Ervas, Nestea Chá Preto Sabor Limão, Ceifeiro Semente de Chia.
more...
2356 kcal
Exercise:
Hiking - 20 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Evelyn07escudeiro's Weight History
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