Weigh In record (no journal entry) for 07 April 2016
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69.4 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 60.50g | Prot: 117.00g | Carbs: 461.00g.
Breakfast: Quest Cinnamon Roll Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Quest Chocolate Peanut Butter Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. Dinner: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Silk Pure Almond Milk - Unsweetened Original, Kay's Naturals Better Balance - French Vanilla Protein Cereal, Fiber One Original Cereal. Snacks/Other: Quaker Buttered Popcorn Rice Cake, Fiber One Chewy Bars - Oats & Chocolate, Quest Chocolate Peanut Butter Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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3178 kcal
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Exercise:
Weightlifting - 1 hour and 20 minutes, Sculling 2X - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 4 hours and 7 minutes, Desk Work - 10 hours. more...
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Gaining 0.3 kg a Week
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DrBHenderson's Weight History
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