Weigh In record (no journal entry) for 07 April 2016
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95.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 131.49g | Prot: 117.77g | Carbs: 166.29g.
Breakfast: Frimesa Queijo Prato, Café. Lunch: Skol Cerveja, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Maionese (Baixas Calorias), Polenta Frita, Aipim Frito, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Yoki Farofa Pronta, Contra-filé, Ovo Frito. Snacks/Other: Lacta Chocolate Ao Leite, Café. more...
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2828 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
Puxa quando saio desse 95? Já bati e voltei muitas vezes, mas quando embalar ....
07 Apr 16 by member: fabioiron10
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fabioiron10's Weight History
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