Weigh In record (no journal entry) for 06 November 2011
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53.2 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2011:
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595 kcal
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Fat: 18.73g | Prot: 41.78g | Carbs: 72.42g.
Breakfast: homemade coleslaw, kale, chicken sausage, Egg White, Coconut Milk Creamer - Original. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bliss Dark Chocolate. more...
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Gaining 0.3 kg a Week
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