Weigh In record (no journal entry) for 07 April 2016
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 29.86g | Prot: 179.38g | Carbs: 302.85g.
Breakfast: Gioie di Frutta Crema di Marrone, ManuSol Honey Snackies, Latte Parzialmente Scremato. Lunch: Mais, Fesa di Tacchino, Eurospin Riso Basmati. Dinner: Philadelphia Philadelphia Classico (25g), Barilla Pasta Integrale Pennette Rigate, Primo Funghi Champignon, Conad Cuori di Filetto di Merluzzo. Snacks/Other: Coop Fette Biscottate Integrali, Bresaola, Pane Integrale, Pane Integrale. more...
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Losing 3.5 kg a Week
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tommasolegio's Weight History
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