Weigh In record (no journal entry) for 06 April 2016
|
87.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 74.50g | Prot: 116.97g | Carbs: 212.56g.
Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (80% Magra / 20% de Gordura), Peixe Empanado Frito, Pirão, Arroz Branco. Dinner: Purê de Batatas (com Leite Integral), Contra-filé, Abobrinha Refogada, Qualitá Uva sem Sementes. Snacks/Other: Pullman Rap10 Fit, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Vigor Requeijão Light. more...
|
|
3036 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phelpudo's Weight History
|