Weigh In record (no journal entry) for 06 April 2016
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51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 11.05g | Prot: 57.57g | Carbs: 87.25g.
Breakfast: 9 de Oro Sconcitos, Maná Livianas Sabor Vainilla, Clara de Huevo, Gelatina Light con Yogurt y Manzana, Serecol Fibraactiva, Dulri Cacao en Polvo con Stevia, la Serenísima Mas Capuchino Light. Lunch: Hellmann's Ketchup, Merluza Plancha, Calabaza Hervida sin Sal, Clara de Huevo, Savora Savora. Dinner: ENA Whey Protein Cookies & Cream, Gelatina Light con Yogurt y Manzana. Snacks/Other: Granix Galletas de Salvado, Serecol Fibraactiva. more...
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1664 kcal
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Exercise:
Spinning - 30 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chungara's Weight History
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