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skitz600
Journal
06 Apr 16
skitz600's Journal, 06 Apr 16
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Weigh In record (no journal entry) for 06 April 2016
49.3 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2016:
605 kcal
Fat: 29.09g | Prot: 30.87g | Carbs: 52.72g.
Breakfast:
International Delight French Vanilla Coffee Creamer.
Lunch:
Mustard, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Romaine Lettuce.
Dinner:
Tostitos 100% White Corn Crispy Round Tortilla Chips, Ground Beef (Cooked), Sweet Baby Ray's Original Barbecue Sauce.
Snacks/Other:
Dunkin' Donuts Glazed Chocolate Cake Munchkin, Golden Delicious Apples.
more...
1371 kcal
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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skitz600's Weight History
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