Weigh In record (no journal entry) for 06 April 2016
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 38.66g | Prot: 43.36g | Carbs: 8.14g.
Breakfast: Palmito, Ovo Cozido, Repolho Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife ou Costeleta de Porco, Café, Copra Óleo de Coco Extra Virgem. more...
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Losing 3.3 kg a Week
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 Comments
Mesmo virando a dieta para ganho de massa, ainda continuo perdendo peso.
06 Apr 16 by member: frmoraes
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frmoraes's Weight History
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