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Amelie.LGM
Journal
06 Apr 16
Amelie.LGM's Journal, 06 Apr 16
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Weigh In record (no journal entry) for 06 April 2016
76.1 kg
Lost so far:
0.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2016:
920 kcal
Fat: 29.18g | Prot: 42.40g | Carbs: 121.45g.
Breakfast:
Banane, Cora Muesli Croustillant Noix, Auchan Lait Demi-Écrémé.
Dinner:
Fraises avec le Sucre, Bonduelle Poêlée Rustique, Cora Steak Haché, Bonduelle Poêlée Rustique, Bonduelle Poêlée Rustique.
more...
2397 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 4.9 kg a Week
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Amelie.LGM's Weight History
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