Weigh In record (no journal entry) for 06 April 2016
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61.4 kg
Lost so far: 12 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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1198 kcal
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Fat: 39.03g | Prot: 75.78g | Carbs: 137.65g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels, Gekookt Ei. Lunch: Nature's Gift Gedroogd Fruit en Pittenmix, Optifit Magere Appel-Kaneelkwark. Snacks/Other: Milka Chocola, Kanzi Appels, Banaan. more...
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Gaining 0.4 kg a Week
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