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horsedance13
Journal
05 Nov 11
horsedance13's Journal, 05 Nov 11
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Weigh In record (no journal entry) for 05 November 2011
58.3 kg
Lost so far:
5.3 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2011:
919 kcal
Fat: 19.84g | Prot: 157.97g | Carbs: 19.96g.
Breakfast:
All Natural Creamy Almond Butter.
Lunch:
Reduced Sugar Ketchup, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cut Italian Green Beans, Chicken Breast.
Dinner:
Cooked Egg White.
more...
1778 kcal
Exercise:
Recumbent Bike - 1 hour and 47 minutes, Sleeping - 7 hours, Resting - 15 hours and 13 minutes.
more...
Losing 9.5 kg a Week
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horsedance13's Weight History
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