Weigh In record (no journal entry) for 06 April 2016
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119.1 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 86.53g | Prot: 66.00g | Carbs: 111.30g.
Breakfast: Westcliff Kamillentee, Mortadella, Kaffee, Mischkornbrot, Aldi Käseaufschnitt. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Milbona Sahne Kefir. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Kaffee. more...
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3877 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 6 hours, Driving - 1 hour, Sitting - 5 hours. more...
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steady weight
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