Weigh In record (no journal entry) for 05 April 2016
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91.3 kg
Lost so far: 8.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 56.63g | Prot: 73.85g | Carbs: 251.01g.
Breakfast: Dr. Oetker Bolo de Leite, Café com Leite Integral, Pão Francês. Lunch: Camil Feijão Preto, Salada de Alface com Vegetais Variados, Carne, Macarrão Alho e Óleo, Arroz Branco (Cozido). Dinner: Coxa de Frango (Pele Não Consumida), Legumes Refogados, Angu. Snacks/Other: Banana Nanica. more...
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3229 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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fernandafelipe's Weight History
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