Weigh In record (no journal entry) for 09 January 2010
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76.4 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2010:
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1459 kcal
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Fat: 66.07g | Prot: 144.46g | Carbs: 25.97g.
Breakfast: egg, Coffee. Lunch: Chicken Breast, Cauliflower. Dinner: Hard-Boiled Egg, Chicken Breast. Snacks/Other: coors light 1 cheat meal, onion, tomato, bell pepper, pork chop, Beef Jerky, Pecan Nuts. more...
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2182 kcal
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Exercise:
Crossfit and Weight training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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