Weigh In record (no journal entry) for 05 April 2016
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71 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 38.70g | Prot: 54.79g | Carbs: 120.72g.
Breakfast: Dost Yarım Yağlı Süt, Tahıllı Ekmek, Pınar Labne. Lunch: Yoğurt, Bulgur Pilavı, Etli Bezelye. Dinner: Ayran, Tavuk Sote. Snacks/Other: Ceviz, Sütaş Süt, Kuru Kayısı, Simbat Çekirdekli Kuru Üzüm, Tereyağı veya Şekerli Kurabiye. more...
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1953 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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gamze kocagun's Weight History
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