Weigh In record (no journal entry) for 05 April 2016
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87.2 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 90.50g | Prot: 226.50g | Carbs: 116.76g.
Breakfast: Butterball Turkey Breakfast Sausage Links (4), Cinnamon, Oatmeal, Albertsons Hard Boiled Egg Whites, Boiled Egg, Truvia Sweetener (Packet). Lunch: Cucumber (with Peel), Green Olives, No Name California Blend Frozen Mixed Vegetables, Chicken Breast, Farm Rich Mozzarella Sticks. Dinner: Otis Spunkmeyer Oatmeal Raisin Cookie, Coleslaw, Cooked Cauliflower (Fat Not Added in Cooking), Turkey Burger. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Splenda No Calorie Sweetener Packets, 2% Fat Milk, Iced Coffee. more...
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Losing 1.7 kg a Week
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blharris1985's Weight History
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