Weigh In record (no journal entry) for 04 April 2016
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64.4 kg
Lost so far: 10.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 49.80g | Prot: 143.68g | Carbs: 134.70g.
Breakfast: Body Attack Whey Protein, Tekbir Kesim Pastırma, Gourmandor Röstbrot, Kinder Joghurt Schnitte. Lunch: Barilla Pesto Rustico Mediterranes Gemüse, Barilla Girandole, Saint Albray Leicht, K-Classic Thunfisch Filets. Dinner: Kichererbsen, Body Attack Extreme Iso Whey. more...
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3134 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 3 hours, Sitting - 2 hours, Running (jogging) - 8/kph - 44 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Driving - 1 hour and 45 minutes, Weight Training (moderate) - 2 hours and 26 minutes. more...
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Losing 2.3 kg a Week
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