Weigh In record (no journal entry) for 04 April 2016
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68.9 kg
Lost so far: 2.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 38.22g | Prot: 56.72g | Carbs: 180.35g.
Breakfast: Sadia Patê de Presunto, Pullman Pão de Forma Integral, Café com Açúcar, Café com Leite Integral. Lunch: Arroz Branco, Pepino (Descascado), Couve Manteiga Refogada, Tomates, Beterrabas, Cenouras, Alface, Camil Feijão Carioca Temperado Cozido, Frango Grelhado (Pele Não Consumida). Dinner: Aurora Linguiça Toscana, Abobrinha Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Camil Arroz Branco. Snacks/Other: Pêra Portuguesa, Sadia Patê de Presunto, Pullman Pão de Forma Integral, Chá (Infusão), Nestlé Biscoito Nesfit Cacau e Cereais, Activia Ameixa, Nestlé Biscoito Nesfit Cacau e Cereais, Royal Gelatina Cereja. more...
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2613 kcal
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Exercise:
Gym - 1 hour, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Maísa Gc dos Reis's Weight History
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