Weigh In record (no journal entry) for 04 November 2011
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78.7 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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1416 kcal
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Fat: 41.86g | Prot: 73.72g | Carbs: 167.93g.
Breakfast: French Vanilla Shake RTD. Lunch: Garbanzo or Chickpea Soup, Classic Korma, Indian Flatbread Naan, White Rice. Dinner: Sprite, Yellow Cake (with Vanilla Frosting), White Rice, Chicken Breast. Snacks/Other: Crisp N' Cruncy Fudge Graham Bar. more...
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2793 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 3 hours, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours and 30 minutes, Standing - 7 hours. more...
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Losing 1.3 kg a Week
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