Weigh In record (no journal entry) for 04 April 2016
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 67.64g | Prot: 46.73g | Carbs: 112.14g.
Breakfast: Kraft Reduced Fat Mayo with Olive Oil, Pepperidge Farm Whole Grain 15 Grain Bread, Hormel Black Label Bacon Original, Florida's Natural 100% Pure Florida Orange Juice, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Dinner: Pinot Noir Wine, Meatless Pasta with Tomato Sauce, Casa Di Bertacchi Authentic Italian Style Beef Meatballs, Cardini's Caesar Salad Dressing, Parmesan Cheese (Shredded). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Mott's Jonagold Apples. more...
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Losing 0.9 kg a Week
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