Weigh In record (no journal entry) for 04 April 2016
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76 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 60.95g | Prot: 128.31g | Carbs: 46.48g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Danone Iogurte Grego Light Tradicional. Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Azeite de Oliva, Beterrabas, Alface, Tomates, Couve Manteiga Crua. Dinner: Probiótica 3 Whey Protein. Snacks/Other: Omelete, Tirolez Queijo Minas Frescal, Batata-Doce (sem Casca, Cozido, Fervido), Café. more...
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3126 kcal
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Exercise:
Zumba - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Trampolining - 20 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 1.0 kg a Week
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Elis1983's Weight History
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