Weigh In record (no journal entry) for 04 April 2016
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 30.39g | Prot: 24.90g | Carbs: 86.69g.
Breakfast: Cora Muesli Croustillant Noix, Banane, Tassimo Thé Étoile de Russie. Dinner: Taillefine Yaourt aux Fruits 0% Citron, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Laitue Iceberg (y compris les Types 'Crisphead'), Oeuf sur le Plat. Snacks/Other: Kiwi, Taillefine Yaourt aux Fruits 0% Ananas. more...
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2340 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Amelie.LGM's Weight History
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