|
Still at 229, in spite of the exercise regimine and diet...I'm not moving back to where I was last week...DRAT!!!
|
103.9 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2011:
|
2436 kcal
|
Fat: 176.31g | Prot: 127.44g | Carbs: 54.89g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar, mixed nuts. Dinner: coors light, blue cheese dressing, buffalo chicken salad. Snacks/Other: water. more...
|
|
4132 kcal
|
Exercise:
Desk Work - 10 hours, Bicycling (fast) - 24/kph - 44 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 26 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
|
steady weight
|