Lyazzat7777's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

60.6 kg Lost so far: 9.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1230 kcal

Fat: 38.53g | Prot: 57.82g | Carbs: 171.57g. Breakfast: Хлеб Черный, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Молоке. Lunch: Dr. Korner Хлебцы Бородинские, Чечевица Вареная. Dinner: Бахетле Манты по-Домашнему Паровые. Snacks/Other: Йогурт Домашний, Красное Яблоко. more...

1603 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lyazzat7777's Journal, 04 Apr 16

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