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Shake, egg, porridge, scrambled eggs, shake for dinner..
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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392 kcal
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Fat: 19.70g | Prot: 44.41g | Carbs: 8.51g.
Breakfast: Chicken Vienna Sausage (Canned), Pro5 Cookies & Cream Protein Powder. more...
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Losing 2.5 kg a Week
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