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Simone C
Journal
04 Apr 16
Simone C's Journal, 04 Apr 16
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Weigh In record (no journal entry) for 04 April 2016
112.5 kg
Lost so far:
0 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2016:
963 kcal
Fat: 25.63g | Prot: 59.93g | Carbs: 130.59g.
Breakfast:
Schwarzwälder Schinken, Wasa Roggen Dünn, Banane, Vierwälder Harzer Minis, Äpfel.
Lunch:
Klümper Knochenschinken, Harzinger Harzer Käse Minis, Butter, Mehrkornbrot.
more...
3355 kcal
Exercise:
Cross Training - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Simone C's Weight History
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