Weigh In record (no journal entry) for 03 April 2016
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152.0 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 159.71g | Prot: 172.45g | Carbs: 48.62g.
Breakfast: Spicy Honey Mustard Glazed Ham, Mexican Inspired Quiche. Dinner: Braised and Roasted Fried Cabbage, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Korean Farm Inc. The Original Korean B.B.Q. Marinade. Snacks/Other: Cookies & Cream Shake, Russell Stover Sugar Free Coconut Chocolate Candy, Bob Evans Sausage Breakfast Patty. more...
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steady weight
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