Weigh In record (no journal entry) for 04 April 2016
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66.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 59.78g | Prot: 82.74g | Carbs: 159.69g.
Breakfast: Farelo de Aveia, Mimosa Leite Magro. Lunch: Pingo Doce Gelado Morango Pura Vida, Pingo Doce Gelado Menta e Chocolate, Manteiga, Pão Branco, Camarão, Cenouras Cozidas. Dinner: Folar, Pipocas Brancas (em Óleo), Salutem Pão de Centeio, Pingo Doce Salsichas tipo Frankfurt, Ovo Mexido. more...
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1759 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Asofia2014's Weight History
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