Weigh In record (no journal entry) for 03 April 2016
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84.3 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1135 kcal
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Fat: 71.55g | Prot: 86.87g | Carbs: 39.80g.
Breakfast: Nestlé Kit Kat, Pururuca, Aliys Amendoim Leras ( FRITO sem PELE). Lunch: Fungini Molho de Tomate Fungini, Antarctica Guaraná Zero (Lata), Azeite de Oliva Extra-Virgem, Abobrinha, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Peito de Frango, Pullman Pão de Forma, Ovo Mexido. Snacks/Other: Morangos. more...
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2324 kcal
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Exercise:
Driving - 30 minutes, Washing Dishes - 15 minutes, Cooking - 2 hours, Showering - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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