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yara corvo
Journal
03 Apr 16
yara corvo's Journal, 03 Apr 16
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immer noch...naja besser als rauf nech....;-)
120 kg
Lost so far:
5 kg
.
Still to go:
60 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2016:
1171 kcal
Fat: 38.06g | Prot: 46.73g | Carbs: 159.26g.
Breakfast:
Milram Frühlingsquark Leicht, K-Classic Brotbackmischung Vollkornbrot, Kaffee mit Milch und Zucker.
Lunch:
Aldi Geflügel-Fleischwurst, Nudeln (Gekocht).
Snacks/Other:
Ikea Haferkekse.
more...
3967 kcal
Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Resting - 2 hours and 37 minutes, Sleeping - 9 hours and 3 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 20 minutes.
more...
steady weight
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yara corvo's Weight History
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