Weigh In record (no journal entry) for 02 April 2016
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103 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 71.66g | Prot: 60.04g | Carbs: 145.74g.
Breakfast: Desira Duo Vla, Banane, Tee. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Gut & Günstig Delikatess Heringssalat. Dinner: Kaufland Harzer Roller, Tomaten, Gekochtes Ei, Käse. Snacks/Other: Bier. more...
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2758 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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benden20's Weight History
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