Weigh In record (no journal entry) for 01 April 2016
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75.8 kg
Lost so far: 9.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 56.73g | Prot: 100.74g | Carbs: 148.38g.
Breakfast: Bleekselderij, Arla Zin Rode Vruchten, Zonnatura Muesli Rijkgevuld, Peren, Cranberrysap Puur, Magere Yoghurt. Lunch: Rookvlees, Blue Band Halvarine, Calvé Pindakaas (20g), Volkoren Brood. Dinner: AH Biologisch Rode Paprika, Ijsbergsla, AH Geschrapte Worteltjes, AH Snack Tomaatjes, Jumbo Shoarmavlees, Euro Shopper Voorgebakken Shoarmabroodjes. Snacks/Other: Rookvlees, Boter (Gezouten), Wasa Cracker. more...
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Gaining 2.8 kg a Week
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Nicmatze's Weight History
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