Weigh In record (no journal entry) for 01 April 2016
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 110.74g | Prot: 100.46g | Carbs: 63.48g.
Breakfast: Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Zoi Greek Yogurt Traditional Style Plain Yogurt, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: Fiber One Protein Bars - Caramel Nut. Dinner: Swiss Cheese (Low Sodium), Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Bob's Red Mill Organic High Fiber Coconut Flour, Fresh Express Baby Spinach, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Essential Everyday Winter Mix Vegetables. Snacks/Other: America's Choice Natural Walnuts, Bragg Organic Apple Cider Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Talking Rain Sparkling Ice - Peach Nectarine, Water, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Starbucks Espresso Shot. more...
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2686 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SteelerMummeh's Weight History
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