Weigh In record (no journal entry) for 01 April 2016
|
95.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 69.67g | Prot: 92.68g | Carbs: 116.67g.
Breakfast: Omelete, Café com Leite Integral, Omelete, Nestlé Bombom Sensação. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Subway Tomate, Ervilhas, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Chokito Chokito, Nestlé Passatempo Recheado Chocolate, Pão Francês. more...
|
|
2423 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NahhSilva's Weight History
|