Weigh In record (no journal entry) for 01 April 2016
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51.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 16.29g | Prot: 35.47g | Carbs: 117.07g.
Breakfast: Dietetica Integral Galletitas Light Sabor Limón, la Serenísima Mas Capuchino Light, Arcor Surtido Diversión, Gelatina Light con Yogurt y Manzana, Clara de Huevo, Dulri Cacao en Polvo con Stevia, Serecol Fibraactiva, la Serenísima Vainilla Flakes. Lunch: Calabaza Hervida sin Sal, Serecol Fibraactiva. Dinner: Mandarinas, la Serenísima Mas Capuchino Light, Gelatina Light con Yogurt y Manzana. Snacks/Other: Okebon Leche, Granix Galletas de Salvado, Serecol Fibraactiva, Gelatina Light con Yogurt y Manzana. more...
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1433 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Running - 11/kph - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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chungara's Weight History
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