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CRAP!!!how did the weight comeback...I've exercised & kept carb & caloric intake below expenditure
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103.9 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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2906 kcal
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Fat: 246.21g | Prot: 133.75g | Carbs: 43.91g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar, mixed nuts. Dinner: blue cheese dressing, parmesan, lettuce, broccoli slaw, Low Carb Breakfast Quiche, cheese dogs. Snacks/Other: water, mixed nuts. more...
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4077 kcal
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Exercise:
Driving - 1 hour, Resting - 5 hours and 24 minutes, Bicycling (fast) - 24/kph - 44 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Weight Training (moderate) - 22 minutes. more...
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Gaining 4.8 kg a Week
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CoachKaz's Weight History
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