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a6s
Journal
03 Nov 11
a6s's Journal, 03 Nov 11
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Weigh In record (no journal entry) for 03 November 2011
83.7 kg
Lost so far:
5.6 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2011:
1194 kcal
Fat: 49.41g | Prot: 65.26g | Carbs: 132.22g.
Breakfast:
Water, 6" Double Bacon & Cheeese Breakfast Sandwich.
Lunch:
Water, Whole Pinto Beans, Fish Taco, Unsweetened Iced Tea.
Snacks/Other:
Water.
more...
2704 kcal
Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours.
more...
Losing 39.4 kg a Week
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a6s's Weight History
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