Weigh In record (no journal entry) for 03 November 2011
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58.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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674 kcal
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Fat: 18.47g | Prot: 52.43g | Carbs: 76.57g.
Breakfast: BREADSTICKS, Lactose Free Skim Milk, Coffee. Lunch: bread sticks, salad, Beef Steak (Lean Only Eaten). Dinner: Melba Toast, Red Tomatoes. Snacks/Other: Dried Prune, Mangos. more...
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Gaining 1.4 kg a Week
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Sternchen's Weight History
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