Weigh In record (no journal entry) for 03 November 2011
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107.4 kg
Lost so far: 27.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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2257 kcal
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Fat: 82.94g | Prot: 74.45g | Carbs: 320.87g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Almonds, Bananas, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Nonfat Latte Coffee, apple, Wild Blueberry Scone, Caesar Salad (Half Portion), Low Fat Vegetarian Black Bean Soup. Dinner: GOLEAN Crunchy! Bars - Chocolate Peanut, French Onion Sour Cream Dip, Classic Crust - 4-Cheese Pizza, coffee, Multigrain Scoops. more...
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Losing 0.5 kg a Week
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KualityE's Weight History
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