Weigh In record (no journal entry) for 31 March 2016
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72 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1300 kcal
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Fat: 38.01g | Prot: 102.15g | Carbs: 144.66g.
Breakfast: CasanCrem CasanCrem Light, Nuez, Café Instantáneo, Dia Pan con Salvado Dietético Rodajas Finas, Dia Leche Parcialmente Descremada. Lunch: Ceviche, Agua Mineral con Gas, Café. Dinner: Dia Yogur Descremado Batido, Ensalada Mixta, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Dia Pan con Salvado Dietético Rodajas Finas, Lactal Pan Lacteado, CasanCrem CasanCrem Light, Nuez, Banana. more...
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Losing 0.7 kg a Week
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alberto usieto-blanco's Weight History
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