Weigh In record (no journal entry) for 31 March 2016
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83.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 53.40g | Prot: 79.78g | Carbs: 141.40g.
Breakfast: Trauben, Milfina Fettarmer Joghurt Mild 1,5% Fett, Vitalis Knusper Schoko-Banane. Dinner: Metzger Eisbein, Gekochtes Sauerkraut, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Kinder Osterhase, Mangos, Marmelade, Alnatura Weizenkleie, Lidl Körniger Frischkäse. more...
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Losing 0.5 kg a Week
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andreacgn's Weight History
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