pepsacins's Journal, 31 Mar 16

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I kinda fell off the band wagon over the last month. I'm certainly going to try my hardest to start monitoring my calorie intake and weight again!

58.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2016:

1094 kcal

Fat: 32.36g | Prot: 32.14g | Carbs: 162.09g. Breakfast: Milk (Whole Milk), Kellogg's Luxury Muesli. Lunch: Kellogg's Luxury Muesli. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Heinz Mulligatawny Soup. more...

1461 kcal

Exercise: Vacuuming - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

4 Supporters Support

Comments

It is just a case of knuckle down and get on with it. I'm sure you can do it.

31 Mar 16 by member: JockoT

It certainly is! I've been off work for the last 3 months which hasn't helped, I'm back next week so hopefully my weight will drop then! 😊

31 Mar 16 by member: pepsacins


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pepsacins's Journal, 31 Mar 16

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