Weigh In record (no journal entry) for 31 March 2016
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 42.72g | Prot: 176.06g | Carbs: 301.22g.
Breakfast: ManuSol Honey Snackies, Latte Parzialmente Scremato, Gallette di Riso, Gioie di Frutta Crema di Marrone. Lunch: Pecorino, Rucola, Bresaola, Ecor Riso Integrale Venere. Dinner: Malga Paradiso Robiola, Patate al Forno, Fesa di Tacchino, Valfrutta Piselli Medi. Snacks/Other: Fesa di Tacchino, Pane Integrale, Pane Integrale. more...
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Losing 9.1 kg a Week
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tommasolegio's Weight History
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