Weigh In record (no journal entry) for 08 January 2010
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2010:
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1287 kcal
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Fat: 71.95g | Prot: 130.83g | Carbs: 28.19g.
Breakfast: egg, green tea, Coffee. Lunch: turkey jerky, Pecan Nuts, almonds, cashew. Dinner: Cauliflower, Broccoli, Hard-Boiled Egg, Chicken Breast. more...
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2169 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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