Weigh In record (no journal entry) for 30 March 2016
|
55.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 13.61g | Prot: 31.91g | Carbs: 188.48g.
Breakfast: Triunfo Biscoito Integral Cereal Mix, Banana Prata. Lunch: Beterrabas, Arroz Integral, Camil Feijão Preto. Dinner: Tomates Cereja, Triunfo Biscoito Integral Cereal Mix. Snacks/Other: Café com Leite Desnatado, Abacaxi, Piá Leite Desnatado, Banana Prata. more...
|
|
1654 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EduardoBrandt's Weight History
|