Weigh In record (no journal entry) for 30 March 2016
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88.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 64.01g | Prot: 164.84g | Carbs: 149.77g.
Breakfast: Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, No Name California Blend Frozen Mixed Vegetables, Turkey Burger. Snacks/Other: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Nabisco Triscuit Crackers Original, A&W Diet Root Beer (Can), Quest Strawberry Cheesecake Protein Bar. more...
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3223 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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blharris1985's Weight History
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